Your Eyes Are Important, So Keep Them Healthy
Reprint of an article
by Sean Lim from the Article Codex website,
articlecodex.com
Introduction by Dr. Don Rose, Writer,
Life Alert
--
Eye exercise, essential? Exactly. In order
to maintain your eyesight, or even improve it, exercising the eye muscles is key.
See the excellent eye exercise tip below. --Don Rose
--
We all understand
how essential it is to keep ourselves fit by doing activities such as going to the
gymnasium, running, and swimming. But did you realize that you can work out your
eyes too? While vision exercise won't improve your sight 100%, it will ensure your
eyes stay strong and reduce strain on the eyes.
It doesn't have to be really complicated. Try this relatively simple exercise:
Hold up a pen before your eyes and focus
on the tip of it. While still focusing, draw it towards yourself until just before
you lose focus. Then immediately see out your door or house and focus as far as
you can, like the clouds or the buildings.
This is good for strengthening your eye muscles.
Such a workout if done regularly can help maintain healthy eyes – and with a proper
eye exercise training program, you can even improve your vision naturally.
About Sean Lim
Sean Lim has conducted intensive research on
topics such as eye care and skin care. Kindly visit his sites about how to
Enhance Your Eyesight and what
you should know about Different People with Different Skin Types.
The article above is covered by a
Creative Commons
Attribution-NoDerivs 2.5 License.
The information provided is, to the best of our knowledge, reliable and accurate.
However, while Life
Alert
always strives to provide true, precise and consistent information, we cannot guarantee
100 percent accuracy. Readers are encouraged to review the original article, and
use any resource links provided to gather more information before drawing conclusions
and making decisions.
Dr. Don Rose writes books, papers and articles
on computers, the Internet, AI, science and technology, and issues related to seniors.
For more information about
Life Alert
and its many services and benefits for seniors nationwide, please visit the following
websites:
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